Main Dish

Looking for PCOS-friendly main dishes that are high in protein, low in carbs, and full of flavor? These hormone-balancing meals are designed to keep blood sugar stable while being satisfying for the whole family—even the picky eaters! From hearty stir-fries to comforting casseroles, every recipe is gluten-free, refined sugar-free, and packed with protein, fiber and healthy fats to support insulin resistance and overall wellness. Eating for PCOS has never been this delicious!

Hi! I'm Kristina,

Like many women, I discovered that I have Insulin-Resistant Polycystic Ovarian Syndrome (PCOS) during my fertility journey. It was a diagnosis that was difficult to accept as someone who was always been so healthy and barely ever ate sugar. But I now know that changing my diet is not only critical to balance my hormones and improve my fertility, energy levels and overall health. So, I am now on a mission to create and share recipes that make me feel good and are deliciously satisfying. All my recipes have high protein, high fibre and low sugar, making them perfect for managing insulin resistance. I hope you love them!

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