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jar of granola with lemon wedges on the counter

Grain-free Lemon Pistachio Granola


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  • Author: Kristina
  • Total Time: 20
  • Yield: 8 1x
  • Diet: Gluten Free

Description

This grain-free lemon pistachio granola is zesty, crunchy, and naturally sweetened—perfect for a hormone-friendly breakfast. Packed with healthy fats, protein, and fiber to help support balanced blood sugar and keep you feeling full.


Ingredients

Scale

1 cup raw pistachios, shells removed and roughly chopped

1/4 cup flax seeds

1/4 cup hemp hearts

1/4 cup pumpkin seeds

1/4 coconut flakes, unsweetened

1/2 tsp ceylon cinnamon

1/4 cup honey

Juice of 1/2 lemon

1/2 tsp fine sea salt


Instructions

  1. Preheat the oven to 300°F. Prepare a baking sheet lined with parchment paper.

  2. In a large bowl combine the 1 cup chopped pistachios, ¼ cup flax seeds, ¼ cup hemp hearts, ½ cup pumpkin seeds, ¼ coconut flakes, 1 tsp sea salt and ½ tsp ceylon cinnamon. 

  3. Add the honey into a small microwave-safe bowl. Heat in the microwave for 30 seconds, or until the honey has a thin consistency. Squeeze the juice of ½ a lemon into the same bowl and stir to combine.

  4. Pour the honey and lemon mixture into the dry mixture and mix thoroughly. Spread the mixture in a thin layer across the prepared baking sheet and place it in the oven for 10 minutes. Turn the baking sheet and bake for another 8 minutes. 

  5. Let the granola completely cool on the baking sheet. Once cool, break it apart and store in an airtight container.

  • Prep Time: 2
  • Cook Time: 18
  • Category: high-protein breakfast
  • Cuisine: Healthy

Nutrition

  • Serving Size:
  • Calories: 213
  • Sugar: 10.6 g
  • Fat: 14.9 g
  • Saturated Fat: 2.8 g
  • Trans Fat: 0 g
  • Carbohydrates: 17 g
  • Fiber: 3.9 g
  • Protein: 7.1 g